Strength & nutrition, one AI coach

Strength, and
everything
that feeds it.

The only app with serious strength tracking and photo food logging, coached by one AI that knows both.

Download on theApp Store Get it onGoogle Play
See how it works

Coming to iOS & Android. Free to start.

9:41IRON & GRITS

Good work today.

Here's where you stand.

Calories left
742
PROTEIN LEFT
63g
ProteinCarbsFat
Push Day · Chest + Tris
5 lifts · 3 PRs · 410 kcal
“Solid session. You’ve got 63g of protein to land. A chicken bowl closes the gap.” — Atlas
A bowl of grits beside a cast-iron weight plate on warm cream linen

Iron & Grits

Two halves of one discipline.

 Built for people who actually lift Founding member early access Powered by Atlas, one coach for both pillars

Two pillars, one coach

Every other app does half.

  • FitbodNo nutrition
  • MacroFactorLifting is an afterthought
  • MyFitnessPalWorkouts are just a checklist
  • Iron & GritsBoth — one AI links your plate to your platework
Meet Atlas

Ask Atlas anything.

Bench stalling? Not sure what to eat to hit your protein? Wondering how to build your next training block? Atlas knows every lift you've logged and every meal you've eaten — and answers like a coach who has watched all of it.

  • Plateaus, programming, form, recovery — just ask
  • Macros adapt to your training load automatically
  • Real coaching from your data, not generic tips
9:41ATLAS
Atlas
● online
Why's my bench stalling?
Your top sets are flat 3 weeks running and you're under protein 5 of 7 days. Let's add 20g a day and a back-off set.
Do it.
The headline feature

Snap your plate. Macros in seconds.

Point your camera at a meal. Atlas reads the ingredients and portions and returns calories and macros. No weighing, no database hunting.

  • Every estimate is editable, so you’re always in control
  • Restaurant plates, home cooking, the lot
  • Barcode and search when you’d rather type
9:41SCAN
A plate of grilled chicken, jasmine rice and broccoli being scanned
DETECTED · TAP TO EDIT
Grilled chicken · 180g297
Jasmine rice · 200g260
Broccoli · 90g31
Add 588 kcal to today
A chalked hand gripping the knurling of a loaded barbell in warm light
Push · Pull · Legs · tracked
Built for lifters

Progressive overload, made automatic.

Adding weight, reps, or sets over time is the single most important driver of strength and muscle — nothing else comes close. Iron & Grits tracks every set so you always know your next number, and Atlas tells you exactly when to push.

2–3× Lifters who progressively overload build strength far faster than those who train without structured progression. Stick to it and gains are all but guaranteed.
  • Auto-progression: every session sets up your next
  • PR detection and full progression history
  • Calories burned feed straight into your day

How it works

Three taps from guessing to knowing.

01

Set your targets

A 60-second onboarding sets your calories and macros from your goal, body, and training.

02

Log lifts and meals

Snap a plate, scan a barcode, run your program. It all lands in one place.

03

Let Atlas coach

One AI reads both sides and tells you the next right move, every day.

Founding access

Your lifts and your plate.
One coach.

Be first when Iron & Grits drops. Free to start.

Download on theApp Store Get it onGoogle Play